Artículos
- Sánchez-Valdepeñas, Juan; Rodiles-Guerrero, Luis; Cornejo-Daza, Pedro Jesús; Paez-Maldonado, Jose Antonio; Cano-Castillo, Clara; Bachero-Mena, Beatriz; Sánchez-Moreno, Miguel; González-Badillo, Juan José; de Villarreal, Eduardo Saez; Pareja-Blanco, Fernando. Effects of velocity loss with blood flow restriction in full squat on strength gains, neuromuscular adaptations, and muscle hypertrophy. BIOLOGY OF SPORT. 2026. DOI: 10.5114/biolsport.2025.151657
- Rodiles-Guerrero, Luis; Cano-Castillo, Clara; Cornejo-Daza, Pedro Jesús; Sánchez-Valdepeñas, Juan; Sañudo, Borja; Sánchez-Moreno, Miguel; Bachero-Mena, Beatriz; Pareja-Blanco, Fernando. Effects of different velocity loss thresholds on strength, neuromuscular adaptations, and muscle hypertrophy during bench press training in women. BIOLOGY OF SPORT. 2026. DOI: 10.5114/biolsport.2026.152347
- Cornejo-Daza, Pedro Jesús; Sánchez-Valdepeñas, Juan; Páez-Maldonado, Jose; Rodiles-Guerrero, Luis; Sánchez-Moreno, Miguel; Gómez-Guerrero, Gonzálo; León-Prados, Juan A.; Pareja-Blanco, Fernando. Acute Responses to Different Lifting Velocities During Squat Training With and Without Blood Flow Restriction. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH. 2025. DOI: 10.1519/JSC.0000000000005021
- Hidalgo de Mora, Javier; Cornejo-Daza, Pedro Jesús; Sánchez-Valdepeñas, Juan; Rodiles-Guerrero, Luis; Riscart López, Javier; Campos-Vázquez, Miguel Ángel; Pareja-Blanco, Fernando. Effects of pitch size and set configuration on mechanical responses and fatigue induced by different small-sided games in soccer. RETOS. 2025. DOI: 10.47197/retos.v63.109184
- Cornejo-Daza, Pedro Jesús; Sánchez-Valdepeñas, Juan; Rodiles-Guerrero, Luis; Boullosa, Daniel; León-Prados, Juan A.; Wernbom, Mathias; Pareja-Blanco, Fernando. Training Effects of Traditional versus Cluster Set Configuration with and without Blood Flow Restriction. MEDICINE AND SCIENCE IN SPORTS AND EXERCISE. 2025. DOI: 10.1249/MSS.0000000000003600
- Bachero Mena, Beatriz; Rodiles Guerrero, Luis; Sánchez Valdepeñas, Juan; Cornejo Daza, Pedro Jesús; Cano Castillo, Clara; Pareja Blanco, Fernando; Sánchez Moreno, Miguel. Velocity Loss as an Indicator of Resistance Training Volume in Women. JOURNAL OF HUMAN KINETICS. 2025. DOI: 10.5114/jhk/190387
- Sánchez-Valdepeñas, Juan; Asín-Izquierdo, Iván; Cornejo-Daza, Pedro Jesús; Mariscal, Gonzalo; Romagnoli, Ruggero; Alcazar, Julian; González-Badillo, Juan José; Saez de Villarreal, Eduardo; Pareja-Blanco, Fernando. Effects of different velocity loss thresholds in full squat with and without blood flow restriction on strength gains, neuromuscular adaptations, and muscle hypertrophy. SCANDINAVIAN JOURNAL OF MEDICINE AND SCIENCE IN SPORTS. 2025. DOI: 10.1111/sms.70090
- Sánchez-Valdepeñas, Juan; Cornejo-Daza, Pedro J.; Rodiles-Guerrero, Luis; Páez-Maldonado, Jose A.; Sánchez-Moreno, Miguel; Bachero-Mena, Beatriz; Saez de Villarreal, Eduardo; Pareja-Blanco, Fernando. Acute Responses to Different Velocity Loss Thresholds during Squat Exercise with Blood-Flow Restriction in Strength-Trained Men. SPORTS. 2024. DOI: 10.3390/sports12060171
- Páez-Maldonado, José Antonio; Cornejo-Daza, Pedro Jesús; Sánchez-Valdepeñas, Juan; Sánchez-Moreno, Miguel; Piqueras-Sanchiz, Francisco; Ortega-Becerra, Manuel; Pareja-Blanco, Fernando. Cluster sets lead to better performance maintenance and minimize training-induced fatigue than traditional sets. FRONTIERS IN SPORTS AND ACTIVE LIVING. 2024. DOI: 10.3389/fspor.2024.1467348
- Páez-Maldonado, José A.; Cano, Claro; Cornejo-Daza, Pedro J.; Sánchez-Valdepeñas, Juan; Rodiles-Guerrero, Luis; Wernbom, Mathias; Ortega-Becerra, Manuel; Pareja-Blanco, Fernando. Effects of Training Volume in the Bench-Press Exercise Performed With Interrepetition Rest Periods on Strength Gains and Neuromuscular Adaptations. INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE. 2024. DOI: 10.1123/ijspp.2024-0228
- Piqueras-Sanchiz, Francisco; Martín-Rodríguez, Saúl; Cornejo-Daza, Pedro Jesús; Sánchez-Valdepeñas, Juan; Serrano-Gómez, Virginia; Pareja-Blanco, Fernando; García-García, Oscar. Identification of Peripheral Fatigue through Exercise-Induced Changes in Muscle Contractility. JOURNAL OF HUMAN KINETICS. 2024. DOI: 10.5114/jhk/185297
- Sánchez-Valdepeñas, Juan; Cornejo-Daza, Pedro J.; Páez-Maldonado, José; Rodiles-Guerrero, Luis; Cano-Castillo, Clara; Piqueras-Sanchiz, Francisco; González-Badillo, Juan José; Sáez de Villarreal, Eduardo; Pareja-Blanco, Fernando. Acute Responses to Different Velocity-Loss Thresholds During Squat Training With and Without Blood-Flow Restriction. INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE. 2024. DOI: 10.1123/ijspp.2024-0236
- Páez-Maldonado, José Antonio; Cornejo-Daza, Pedrojesús; Sánchez-Valdepeñas, Juan; Sánchez-Moreno, Miguel; Yuzo-Nakamura, Fábio; Pareja-Blanco, Fernando; Ortega-Becerra, Manuel. Acute Metabolic Response, Neuromuscular Activity, and Mechanical Performance to Different Set. INTERNATIONAL JOURNAL OF SPORTS MEDICINE. 2024. DOI: 10.1055/a-2179-3817
- Cornejo-Daza, Pedro Jesús; Villalba-Fernández, Antonio; González-Badillo, Juan José; Pareja-Blanco, Fernando. Time Course of Recovery From Different Velocity Loss Thresholds and Set Configurations During Full-Squat Training. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH. 2024. DOI: 10.1519/JSC.0000000000004623
- Rodiles-Guerrero, Luis; Sánchez-Valdepeñas, Juan; Cornejo-Daza, Pedro Jesús; Páez-Maldonado, José; Cano-Castillo, Clara; Bachero-Mena, Beatriz; Sánchez-Moreno, Miguel; Pareja-Blanco, Fernando. Effects of Velocity Loss During Bench-Press Training With Light Relative Loads. INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE. 2024. DOI: 10.1123/ijspp.2023-0529
- Cornejo-Daza, Pedro J.; Sánchez-Valdepeñas, Juan; Páez-Maldonado, Jose; Rodiles-Guerrero, Luis; Boullosa, Daniel; León-Prados, Juan A.; Wernbom, Mathias; Pareja-Blanco, Fernando. Acute Responses to Traditional and Cluster-Set Squat Training With and Without Blood Flow Restriction. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH. 2024. DOI: 10.1519/JSC.0000000000004820
- Cornejo-Daza, Pedro J.; Sánchez-Valdepeñas, Juan; Rodiles-Guerrero, Luis; Páez-Maldonado, José A.; Ara, Ignacio; León-Prados, Juan A.; Alegre, Luis M.; Pareja-Blanco, Fernando; Alcazar, Julian. Vastus Lateralis Muscle Size Is Differently Associated With the Different Regions of the Squat Force-Velocity and Load-Velocity Relationships, Rate of Force Development, and Physical Performance Young Men. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH. 2024. DOI: 10.1519/JSC.0000000000004654
- Jiménez-Martínez, P;Sánchez- Valdepeñas, J;Cornejo-Daza, Pj;Cano-Castillo, C;Asín-Izquierdo, I;Alix-Fages, C;Pareja-Blanco, F;Colado, Jc. Effects of different phenylcapsaicin doses on neuromuscular activity and mechanical performance in trained male subjects: a randomized, triple-blinded, crossover, placebo-controlled trial. FRONTIERS IN PSYCHOLOGY. 2023. DOI: 10.3389/fphys.2023.1215644
- Jiménez-Martínez, P;Cornejo-Daza, Pj;Sánchez- Valdepeñas, J;Asín-Izquierdo, I;Cano-Castillo, C;Alix-Fages, C;Pareja-Blanco, F;Colado, Jc. Effects of different phenylcapsaicin doses on resistance training performance, muscle damage, protein breakdown, metabolic response, ratings of perceived exertion, and recovery: a randomized, triple-blinded, placebo-controlled, crossover trial. JOURNAL OF THE INTERNATIONAL SOCIETY OF SPORTS NUTRITION. 2023. DOI: 10.1080/15502783.2023.2204083
- Alcazar, Julian; Pareja-Blanco, Fernando; Rodriguez-Lopez, Carlos; Gutierrez-Reguero, Hector; Sanchez-Valdepeñas, Juan; Cornejo-Daza, Pedro J.; Ara, Ignacio; Alegre, Luis M. A novel equation that incorporates the linear and hyperbolic nature of the force–velocity relationship in lower and upper limb exercises. EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY. 2022. DOI: 10.1007/s00421-022-05006-1
- Piqueras-Sanchiz, Francisco; Cornejo-Daza, Pedro J.; Sánchez-Valdepeñas, Juan; Bachero-Mena, Beatriz; Sánchez-Moreno, Miguel; Martín-Rodríguez, Saúl; García-García, Óscar; Pareja-Blanco, Fernando. Acute Mechanical, Neuromuscular, and Metabolic Responses to Different Set Configurations in Resistance Training. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH. 2022. DOI: 10.1519/JSC.0000000000004068
- Rodiles-Guerrero, Luis; Cornejo-Daza, Pedro Jesús; Sánchez-Valdepeñas, Juan; Alcazar, Julian; Rodriguez-López, Carlos; Sánchez-Moreno, Miguel; Alegre, Luis María; León-Prados, Juan A.; Pareja-Blanco, Fernando. Specific Adaptations to 0%, 15%, 25%, and 50% Velocity-Loss Thresholds During Bench Press Training. INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE. 2022. DOI: 10.1123/ijspp.2021-0481
- Alcazar, Julian; Pareja-Blanco, Fernando; Rodriguez-Lopez, Carlos; Navarro-Cruz, Roberto; Cornejo-Daza, Pedro J.; Ara, Ignacio; Alegre, Luis M. Comparison of linear, hyperbolic and double‐hyperbolic models to assess the force–velocity relationship in multi‐joint exercises. EUROPEAN JOURNAL OF SPORT SCIENCE. 2021. DOI: 10.1080/17461391.2020.1753816
- Alcazar, Julian; Cornejo-Daza, Pedro J.; Sánchez-Valdepeñas, Juan; Alegre, Luis M.; Pareja-Blanco, Fernando. Dose–Response Relationship Between Velocity Loss During Resistance Training and Changes in the Squat Force–Velocity Relationship. INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE. 2021. DOI: 10.1123/ijspp.2020-0692
- Pareja-Blanco, Fernando; Alcazar, Julian; Sánchez-Valdepeñas, Juan; Cornejo-Daza, Pedro J.; Piqueras-Sanchiz, Francisco; Mora-Vela, Raúl; Sánchez-Moreno, Miguel; Bachero-Mena, Beatriz; Ortega-Becerra, Manuel; Alegre, Luis M. Velocity Loss as a Critical Variable Determining the Adaptations to Strength Training. MEDICINE AND SCIENCE IN SPORTS AND EXERCISE. 2020. DOI: 10.1249/MSS.0000000000002295
- Sánchez-Moreno, Miguel; Cornejo-Daza, Pedro Jesús; González-Badillo, Juan José; Pareja-Blanco, Fernando. Effects of Velocity Loss During Body Mass Prone-Grip Pull-up Training on Strength and Endurance Performance. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH. 2020. DOI: 10.1519/JSC.0000000000003500
- Pareja-Blanco, Fernando; Alcazar, Julian; Cornejo-Daza, Pedro J; Sánchez-Valdepeñas, Juan; Rodriguez-Lopez, Carlos; Hidalgo-de Mora, Javier; Sánchez-Moreno, Miguel; Bachero-Mena, Beatriz; Alegre, Luis M.; Ortega-Becerra, Manuel. Effects of velocity loss in the bench press exercise on strength gains, neuromuscular adaptations, and muscle hypertrophy. SCANDINAVIAN JOURNAL OF MEDICINE AND SCIENCE IN SPORTS. 2020. DOI: 10.1111/sms.13775
- Pareja-Blanco, Fernando; Villalba-Fernández, Antonio; Cornejo-Daza, Pedro; Sánchez-Valdepeñas, Juan; González-Badillo, Juan. Time Course of Recovery Following Resistance Exercise with Different Loading Magnitudes and Velocity Loss in the Set. SPORTS. 2019. DOI: 10.3390/sports7030059
Proyectos
- AIRBANDS BFR WITTY fotocélulas Portátil Altas Prestaciones 1 TB SSD. Discos EU-IP0547-159-Color Rogue Calibrated Steel Plate 2.0-159kg color set. 26/11/25 - 31/12/25
- S53_23R: Entrenamiento, actividad física y rendiemiento deportivo. ENFYRED. 01/01/23 - 31/12/25
UNIZAR teaching of the last six courses
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